Nourish Yourself

Are you ready to make some changes in your lifestyle? Do you want to be the healthiest version of yourself? Do you want to be able to be healthy without stressing about a strict regiment of diet and exercise (that waren’t working anyway?) I can help!

Make Appointment

Let’s explore your relationship with health and food. Fill out the form below to schedule a complimentary call with me today!

Personal Coaching

Gentle, compassionate, informed assistance to help you get to your best health, on your terms.

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Fitness & Diet

Are you exercising a lot but not getting the results you want? Or on endless diets but always feel tired or unfulfilled? Let’s talk about your goals and how to get you to where you want to be.

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Nutrition Skill Building

Sometimes we have the fundamentals but don’t know how to incorporate them into your life so that they become no-brainer habits. Together we will work out a plan tailored specifically for your and your lifestyle so you can achieve the life you want.

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start today

Join Me for a Healthy Habits Challenge

Are you working out a lot but not losing weight?Are you not sure of what to eat, and when, and how much? Join me for six weeks of healthy eating skill building and support!

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healty diet collaboration

Personalized diet & nutrition services

Nutrition plans developed to be habits, not diets.

Personalized Nutrition

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Healthy Diet Programs

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Exercise Programs

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health & nutrition skills

Be inspired to live a healthy life

Ask me about how I can support you as you achieve the healthy lifestyle of your dreams.

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Nutrition strategies

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Weight loss program

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Post pregnancy

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testimonials

What my clients say

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David Matthews

Client

Amy is so patient and calming to be around-working with her has been such a pleasure. She made simple changes to my staple diet and I’ve never looked better. Thanks, Amy!

Michael Baker

Client

When I was undergoing treatment for esophageal cancer, just eating was really hard and I struggled to maintain weight. Amy worked with me to come up with things my partner and I could easily make so I could gain weight in order to maintain my health-she’s been a huge part of my cancer journey and I’m grateful to know her.

Tiara Maye

Client

Amy’s my inspiration and motivation! We laugh all the time while she works with me on my exercise goals (and let me say-motivation to exercise is not my strong point). Her years of experience both professionally and personally give me all the confidence I need to pursue health. Perimenopause has not been kind to me but since I’ve been working with Amy (6 months now) I’m finally looking like my early 40’s self again!